Your skin is a bellwether to your overall health. If you’re not healthy, it will be reflected in your complexion. But that doesn’t mean you should neglect your skin even if you’re feeling fine. In this article, we cover a wide range of skin-care topics.
A good cleanse is vital to skin care. However, research shows that more than 75% of women either don’t know how best to cleanse their face or are using the wrong products. This is where knowing your skin type helps. Oily skin needs a different cleansing approach as opposed to dry skin. If you choose your products wisely, you’ll have a fresh, glowing skin as a clean palette to start your day with. Moisturising, make up, applying anti-aging creams and all other activities should always start after a good cleanse. Lets deal with the indirect means first as this may seem obvious, but is worth reiterating. The usual suspects such as sleep, hydration, diet are all present and correct.
Always wear a moisturized sunscreen when outdoors, winter and summer. The sun’s rays can burn you even if the air feels cool, and sunlight reflected off water or snow can be particularly powerful. No matter what your skin type is, use a protective sunscreen when you are in the sun; don’t expose your skin for more than 15 minutes. Don’t forget to use sunscreen on your face and the back of your hands because these are constantly exposed to the sun’s rays.
Always remove your makeup before going to bed. If you usually wear makeup, give your skin a chance to breathe one day a week by going without.If your face tends to be puffy in the mornings, keep skin freshener, astringent, and cotton pads for your eyelids in the refrigerator for a quick pick-me-up.Rub moisturizing lotion on your legs before applying shaving cream for a smoother, softer finish when removing leg hair. Men who have normal to dry skin can also benefit from this technique.
Do Eat Well
A good diet is, unsurprisingly, linked to a healthy skin. Having at least five portions of fresh fruit and vegetables goes a long way in helping skin to repair and naitself. Foods rich in Vitamin A and C, such as carrots, tomatoes, dark green leafy vegetables like spinach, apples, oranges, berries , Kiwi all help. There is also a link between a healthy digestive system and healthy skin. Constipation can lead to bad skin and spots so plenty of fibre for a regular bowel habit is essential.
A regular exercise regime helps the skin. When we exercise the blood flow to the skin increases and delivers the necessary nutrients to the skin. It also helps to clear out waste through sweat, opens our pores and clears out impurities. As this also helps the brain to release endorphins that elevate your mood, there is a double benefit to exercise.
Do Drink Water
Dehydration can thin and stress the skin. Drinking plenty of fluids, particularly water, helps to keep the skin young and pliable. Dehydrated skin soon looses elasticity and can become damaged, leading to wrinkles.
Do wear Sunglasses
Bright light makes us squint and frown, leading to permanent lines around the eyes. Not wearing prescription glasses when you need to, leads to eye strain and crow’s feet.
Do Sleep Well
No wonder we call it a beauty sleep. A well rested body means a healthier skin, especially our facial skin. Lack of sleep has an adverse impact on overall energy. This leads to stress, tired skin and poor circulation.
Don’t Binge Drink
Alcohol dehydrates and also opens up your blood vessels. Drinking excessive amounts can lead to loss of fluid from the body and can permanently open our pores and blood vessels. This can over the long run, lead to liver ‘spots’ broken capillaries and skin damage from toxicity of alcohol coming through our pores. Sensible drinking is always better.
Smoking is on par with persistent sun exposure when it comes to skin damage. Heavy smokers develop permanent lines. Even passive smoking leads to persistent exposure to the toxins in the smoke and causes skin problems. Long term smokers also suffer from narrowing of blood vessels leading to poor wound healing and thinner skin due to lack of nutrients.
Overcleansing is as bad as undercleansing. Washing the skin too often leaves it tight and taut, and may cause dry epidermis, cracked skin and rashes. Cleansing is best done twice as a routine- in the morning after waking up and at night before going to bed. Night-time routine is best to remove make up, dust and grime and avoids the pores from getting clogged with material. Morning routine removes the oils that build up overnight.
Moisturizer – it is recommended that if you have a dark skin to use moistureizer. Moisturizer are good to diminish dark spot on the skin. and help to make the skin color even. One best skin care product for this is Ambi Even & Clear Daily Moisturizer SPF 30.
Sun protector – many folk s don’t know that the fact that your skin is drak does not mean that it can’t face the danger of sun exposure. Neutrogena Ultra Sheer Liquid Daily Sun block Fluid SPF 55 is one product that will let your skin breathe in the hottest weather, and it is so sheer that you do not get that white residue you get from many other sunscreens.
Cleanser: among the best skin care product for black women is the Neutrogena Fresh Foaming Cleanser, 6.7 Ounce (Pack of 3). Many black women tend to have skin that is prone to being oily. In this type of case where black women get oliy, foaming cleansers work well. The foam gets rid of dirt while leaving your skin’s much-needed natural moisture. It is strong enough to remove makeup such as waterproof mascara but will not irritate delicate skin. It does not foam up a ton, but it will leave your skin clean with a healthy glow.
Fresh Foaming Cleanser is a cleanser and makeup remover in one. Removing makeup before you go to bed has never been easier. This dermatologist-tested formula effectively removes dirt, oil and makeup. It even removes eye makeup, without soaps or oils that can sting or irritate the sensitive eye area. No more raccoon eyes! It rinses completely and won’t leave any pore-clogging residue. Forget the excuses and get refreshingly clean skin and complete makeup removal in one step. Soap-free Oil-free Non-comedogenic (won’t clog pores) Hypoallergenic.
Skin soon looses oil and water and needs regular nourishment. a good moisturiser keeps skin fresh, acts as a supplementary barrier along with your natural skin oils and also keeps the skin nourished. It is a common misconception that oily skin doesn’t need moisturising- all types of skin do. It is the choice of moisturiser that can vary. A thick, creamy, oily moisturiser is best for dry skin. A light, gel based moisturiser works well with oily skin and gets absorbed quickly. For those with combination skin, a light fluid moisturiser is somewhere in between gel based and cream based moisturiser.
Serums can also act as moisturisers for mature skin and in addition they have antiwrinkle properties. A goos moisturiser should follow cleansing, washing and definitely after exfolaiting as such acts deny the skin of its natural barriers for some time.